Everyone’s feeling out of kilter these days. Most of us are feeling somewhat scared too.
It’s reasonable to expect that in the weeks ahead we will feel more scared, as the COVID-19 crisis gets much, much worse. When people we know, particularly family and celebrities, are felled by the disease we’re going to be looking for escape from this hell. For some it will be from a bottle of booze. For many perhaps it will come by praying to God that you or people you know will be spared.
There is nothing wrong with either prayer or meditation. Both have proven mental health benefits. It helps us feel connected to the larger world and helps many find solace in difficult times. Whether God saves you or not you’ll never know for sure, but science can probably save you, if you pay attention to what scientists and medical professionals are telling you to do and follow their advice. If God has a higher power at work, it’s the power of science.
What we are experiencing in 2020 is hardly new to mankind. Aside from the many wars mankind has endured over the years, natural disasters and pestilence have been periodic killers too. It’s been a while though since we’ve seen a pandemic, so it’s new and very frightening. In my 63 years, I don’t think we’ve had a proper pandemic here in the United States. Still, what we are going through now is hardly unplowed territory. Since the early 1980s we have been dealing with HIV and its AIDS disease. We’ve made progress but most of the progress has come through boring things like monogamy and practicing safe sex.
The religious among us seem to be in two camps on COVID-19. Some see it with the frame they gave to AIDS and HIV: God is punishing us for all our rampant sinning. Then there are others, like Jerry Falwell Jr., who swallowed the Republican KoolAid and reopened Liberty University after Spring Break. I’m guessing he figured his students were too godly to get COVID-19.
Falwell should be practicing penance at the moment, but if he’s not his students are. Some are likely to pay with their lives. For many younger people, catching the disease is no walk in the park. It will kill them. Heck, it killed the guy who first discovered the disease and tried to get the Chinese government to do something about it. Instead, he was punished. He was 33 years old.
I was on a cruise this month. Fortunately, no one was infected on the cruise. Two weeks later we show no signs of the disease, but while on the cruise we were meticulous about regularly washing our hands. The cruise line was meticulous about squirting our hands with sanitizer when we went to eat too. Before the cruise we spent a night at a Rodeway Inn in Fort Lauderdale, Florida. Eating their free breakfast in the morning, someone on the P.A. system was saying the way to fight the disease was to stop listening to the liberal news media.
He should have listened. There’s no more cruising going in and out of Fort Lauderdale and won’t be for a long time. He’s probably one of much of the hotel staff that’s been laid off because of the disease, made much worse because their Republican governor Ron DeSantis put profits over public health, doing much to spread the disease as spring breakers brought it back home. Florida still lags other states in keeping its populace at home. Maybe he’s figuring that God will save them.
God’s not coming to his rescue. He didn’t come to Jerry Falwell Jr.’s rescue and he won’t be coming to your rescue either. I can say it’s because God doesn’t exist, which is likely, but I can’t prove it. What I can say is that with if God exists, its a removed and impersonal god, that shows no interest in your life in particular. It didn’t keep people from getting the plague either. Even back then though the smarter ones inferred that it had a lot to do with people being clustered closely together. Today, others like my friend Tom are using the same strategy: flee to the country and hope to ride it out there. You can also do what health care professionals are telling us to do. That’s what we’re doing.
It’s human to be scared by all of this. For most of us it will be one of the major events in our lives, and a shared world trauma. Some of us cope with stress better than others. Religion is supposed to give us ways of coping with this kind of stress in particular. If so, I don’t see much evidence that it’s working. Part of the stress of the religious is their cognitive dissonance. They know what their religion is telling them is crap, but they can’t admit it to themselves.
The successful people are going to acknowledge that it is crap and move on. This is not to say that religion is necessarily bad, but certain flavors of it can be quite toxic, and a lot of religious Americans are in this camp. Most are evangelicals. If we are at the first stages of Armageddon, it’s going to be sending many more of these Christians to early graves. Of course, a lot of us less religious folk will be felled by it too. But fewer of us will because we will largely heed the advice scientists like Dr. Fauci are giving us.
To me, following their advice is something of a balm because it’s likely to actually work. It may also be my nature, but although concerned I am markedly happier than most of the people around me. It comes not through choosing ignorance, but learning what works to keep from getting infected and then doing it scrupulously. I’ve learned there are ways to be less afraid of COVID-19 and things you can still do an enjoy to give you pleasure and meaning.
Here’s some of what I’m doing. You might want to see if these strategies work for you too:
- I stay mostly indoors
- I keep surfaces I touch clean with appropriate disinfectants
- When I go out shopping, I am careful. I bring sanitary wipes, stay calm, and keep a social distance. Since I am age 60+, I take advantage of special shopping hours for us more at-risk people.
- I mostly succeed in not touching my face
- Some face touching will happen anyhow. So I try to wash my face with soap and water once a day too. Keeping it clean means if I touch it I probably won’t get infected if I then touch my mouth or a mucus membrane.
- I wash my hands periodically throughout the day, with soap and water, at least for twenty seconds, being very thorough to clean all surfaces
- I try to get outside once a day and take a walk. Walking is quite safe if you maintain a social distance. There are parks and trails nearby. Seeing people makes me feel connected to them. The fresh air and sunshine feels good too. Hearing the birds and feeling wind on my face makes me feel alive.
- When the weather permits, I open up the windows and enjoy the fresh air. There’s no coronavirus in the air unless someone coughs on you. Outdoor air is likely healthier than indoor air anyhow.
- I keep busy doing stuff: consulting when it is available, indulge in my hobbies and try not to obsessively watch the news. Watching Star Trek Picard was a great distraction.
- After going shopping, I wipe surfaces and things I touched, including groceries I brought in if possible. I leave stuff that’s not too perishable in the garage for a few days. And I wash my hands.
- I count on layers of protection. The most likely way of acquiring the disease is from touching your face and then touching your mouth or nose. I keep both hands and face clean.
- Realize this is not forever.
- Chat with friends and family virtually. Be positive but realistic. Encourage them that by doing sensible things they are likely to be survivors.
In one way we are lucky: our finances won’t be stretched by this crisis, so that’s a huge relief. Most of you won’t be so lucky, but you will get some relief from the government. Hopefully it will let you ride the financial impacts for a while without feeling like you are in a financial crisis too.
By doing these things, you are also being virtuous. In addition to hopefully putting yourself in a healthier space, you are also helping society. You are helping to cut the transmission of the disease so others can survive it. You are making things less stressed for our overtaxed healthcare workers. Your actions may be boring, and make you feel lonely, but it’s vital. Staying at home helps not only you, but everyone.
Keep praying to God if that gives you comfort. We know what kills people now when pandemics occur. In the past, we didn’t know so we attributed it to the supernatural. Trust that God revealed science for a reason, and that it wants you to place your trust in our scientists. One to 3 percent of us who get the disease won’t survive it, but most of us will, but only if we stop doing the stupid stuff.
Stay safe and stay positive. This won’t last forever.